In the first session we make sense of what you’re experiencing and name it clearly. You’ll:

Learn what burnout is (and isn’t)

Map how it shows up in your body, thoughts and behaviour

Practise a short grounding exercise to help you come back to the present moment

Begin shifting from “What’s wrong with me?” to a more curious, compassionate stance

By the end of Week 1 you’ll have your own “burnout map” and a clearer sense that you’re not broken – you’re human and under strain.

Session 1: Live

Session 1: Is this Burnout?

You’ve been pushing through for a long time. You’re exhausted, irritable, running on caffeine and willpower… and a part of you knows this isn’t sustainable.This 4-part live coaching series uses Acceptance and Commitment Therapy (ACT) principles to help you move from chronic overwhelm back towards clarity, energy and a more sustainable rhythm, without needing to quit your job or overhaul your whole life overnight.<h3 id="80d0095b-c6ef-4fe8-9585-c49bfb796c11" data-toc-id="80d0095b-c6ef-4fe8-9585-c49bfb796c11" style="font-size: 20px; font-weight: 600; line-height: 1.2;">Who this series is for</h3>This program is for you if:<ul><li>You’re a busy professional, caregiver or leader who feels drained, detached or running on empty.</li><li>You’re “high functioning” on the outside, but struggling quietly on the inside.</li><li>You’ve tried “self-care” tips, but nothing has really shifted the underlying pattern.</li><li>You want practical tools, not just theory – and you’re willing to experiment with small changes each week.</li></ul>You do not need any background in psychology or ACT. Everything is explained in plain language.

This 4-part live coaching series uses Acceptance and Commitment Therapy (ACT) principles to help you move from chronic overwhelm back towards clarity, energy and a more sustainable rhythm.

Course content

From Burnout to Balance

Werner Teichert

What you will learn

This course includes